High Protien healthy BREAKFAST Raw Vegan Chia Jar with Beetroot and Rose This is another that is a good or idea you can even have this jar as a I keep these jars in various flavour ready to snack on day to day basis for they are Here s How 3 Tablespoons Chia Seeds 1 Teaspoon Coconut Sugar 1 Teaspoon Rose Petals 1 Teaspoon Beetroot 1 Cup Coconut Milk A drop or 2 of Vanilla extract 8 10 Pistachios Mix chia seeds coconut sugar coconut milk in a bowl and whisk together Add the vanilla extract rose petals and beetroot paste and mix well again Let is sit for 10 15 mins until it thickens Give it a stir and only if very thick add a little more of the milk Put the chia pudding into a jar or in a bowl Garnish with and and serve cold Ps Coconut milk can be replaced with Almond milk coconut sugar can be replaced with date paste or honey Beetroot can we used raw in a paste format for raw diet or boiled and used as well I personally prefer boiled version

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High Protien healthy BREAKFAST. Raw Vegan Chia Jar with Beetroot and Rose. This is another #5minuterecipe that is a good #breakfastidea or #postworkoutmeal idea...you can even have this jar as a #healthysnack I keep these jars in various flavour ready to snack on day-to-day basis for they are #nutridense #highprotien & #highfiber Here’s How : 3 Tablespoons Chia Seeds 1 Teaspoon Coconut Sugar 1 Teaspoon Rose Petals 1 Teaspoon Beetroot 1 Cup Coconut Milk A drop or 2 of Vanilla extract 8-10 Pistachios Mix chia seeds, coconut sugar, coconut milk in a bowl and whisk together. Add the vanilla extract, rose petals and beetroot paste and mix well again. .Let is sit for 10-15 mins until it thickens. Give it a stir, and only if very thick add a little more of the milk. Put the chia pudding into a jar or in a bowl. Garnish with #pistachios and #rosepetals and serve cold Ps: Coconut milk can be replaced with Almond milk, coconut sugar can be replaced with date paste or honey. Beetroot can we used raw in a paste format for raw diet or boiled and used as well. I personally prefer boiled version. #enjoy #vegan #rawvegan #glutenfree #eatclean #healthmepleasein #breakfastbowls

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