From movies to advertisements we have been brought to believe that drinking a full glass of fruit juice is healthy but that is far from the truth Fruit juice is devoid of all the healthy pulp and fibers of the fruit Moreover it is a more concentrated form of sugar than whole fruit When consuming a glass of orange juice contains 3 4 oranges while when eating an orange you will be satiated in only one This clearly shows how you end up consuming more calories when you drink juice as opposed to eating your fruit

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Home Chef India, Culinary Consultants, Food Bloggers, Food Critic Writers, Food Professionals, Hospitality Food Recipe Publishers, Hotel Food Recipe Publishers, Home Chef India, Enthusiastic Food Lovers, Home Chefs & Foodies, Food Lovers Market, Food Lover Junction, The World's Best Cities For Food Lovers, The Spicy Food Lovers' Cookbook

From movies to advertisements, we have been brought to believe that drinking a full glass of fruit juice is healthy - but that is far from the truth. Fruit juice is devoid of all the healthy pulp and fibers of the fruit. Moreover, it is a more concentrated form of sugar than whole fruit. When consuming a glass of orange juice contains 3-4 oranges while when eating an orange, you will be satiated in only one. This clearly shows how you end up consuming more calories when you drink juice as opposed to eating your fruit.

#Fruits #FruitJuice #Oranges #EatHealthy #StayHealthy #FoodLover #Foodie #foodism #homechefs #homechefs_india #foodismxyz

From movies to advertisements, we have been brought to believe that drinking a full glass of fruit juice is healthy - but that is far from the truth. Fruit juice is devoid of all the healthy pulp and fibers of the fruit. Moreover, it is a more concentrated form of sugar than whole fruit. When consuming a glass of orange juice contains 3-4 oranges while when eating an orange, you will be satiated in only one. This clearly shows how you end up consuming more calories when you drink juice as opposed to eating your fruit. #Fruits #FruitJuice #Oranges #EatHealthy #StayHealthy #FoodLover #Foodie #foodism #homechefs #homechefs_india #foodismxyz

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